What takes the device to the next level is the fitness and nutrition personalization. This changes throughout the day, so the app helps maximize the time when you are burning fat and improve the times you are burning carbs. From there, the Lumen App reports whether I am currently burning fat or carbs. The Lumen Device isn’t just some random fitness tracker or wellness app- it’s a premium health device that measures my exact metabolic state based on my breath. The Lumen Device helps track my metabolic state, gives me personalized nutrition plans based on my body and my goals, and legitimately provides me with results as to how I react to food and exercise. The Lumen Device has changed all of that. While I am actually motivated to give my body the right kind of food, I have a much harder time knowing what I actually need to function at my best. At the same time, I’m not giving myself the right nutrients that my body actually needs (unless it really needs a sleeve of Oreos at 11 pm). I tend to put off my meals throughout the day and eat much later into the night, leaving me going to bed way too full. This doesn’t just include the food that I eat, but also when I eat it and how much of it I ‘m having when I do. However, the part that I fall short on (and likely most people as well) is nutrition. Frankly, exercise helps keep me sane-God forbid I live a day without a good dose of endorphins. Working out gives me energy and boosts my mood immediately. When it comes to maintaining my fitness regimen and overall health, my favorite part without a doubt is exercising and working out. If you purchase something from our posts, we may earn a small commission.
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